Just When You Thought You Had it All Figured Out...

Just When You Thought You Had it All Figured Out...

Thoughts on life, spirit and joy... by Trina Ramsey

Get Your Groove Back

 

What’s going on in your life these days? Are you on track for the goals that you’ve set for yourself?  Do you awake in the morning with a zest for life, or dreading another day? Depending on your answers to these questions, it may be time for you to get your groove back.

Have you had those experiences when you were completely in the zone? When everything clicked and worked in your favor? Take some time to reflect on what worked for you then.  See how you can tap into that same energy. 

If you have not yet had this experience, here are a few tips:

  1. Evaluate. Pull out paper and pen (or keyboard). Make a list of the top 3 things that are working for you, and the top 3 things that are not working for you.
  2. Reduce negative energy. For each of the things that are NOT working for you, try to come up with at least one way to contain them.  These things are your energy drains, and are keeping you from taking it to the next level.
  3. Focus! For each of the things that are working for you, continue to do them. Choose the top thing that if you truly invested time in it, it would really make a difference in your life. Put that one thing on the front burner and focus more time there.
  4. Consider creating a vision board.  This is a wonderful creative process that will help you create a visual reminder of what you really want out of life.  If you are in the DC area, join us for a special workshop to create one for yourself!  Click here for more info. www.envision2012.eventbrite.com

If it was difficult for you to come up with the lists, try to spend more time thinking about your life and what you want out of it.  Put aside time alone, even if it’s just 10 minutes a day.  Unplug and really think about what you want… that means no music, no media – just you and your inner voice.  Then go through the exercises above.  You may want to consider journaling about it.

Here's to your life!

Trina

 

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